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Rockfish Delight
Written by Robert H. Pruett   

Spinach and Rockfish


Prep time about 10 minutes

Cooking time:  15-20 minutes


fresh spinach or bag of spinach leaves
2 fresh rockfish fillets
2 T sesame oil or olive oil
2 T soy sauce
2 T chopped fresh ginger
2 T chopped garlic
sea salt and pepper to taste

Preheat oven to 400 degrees.

Place two squares of aluminum foil on a cookie sheet. Add a handful of spinach to each square and place a fillet on top of each square.  Drizzle with 2 tablespoons of each:  sesame oil or olive oil, soy sauce, ginger and garlic.  Salt and pepper to taste. Fold over top and pinch sides of foil, making a tight tent.

Bake on a cookie sheet for 15 minutes a 500 degrees.

This makes a delightful dinner for two.

Watch for Steve Scala's assessment of the rockfish fishing in the Chesapeake!



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